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	<title>Martina Hill</title>
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	<link>https://www.martinahill.org</link>
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		<title>Oh My It&#8217;s Still Cold Outside!!</title>
		<link>https://www.martinahill.org/oh-my-its-still-cold-outside.html</link>
		<comments>https://www.martinahill.org/oh-my-its-still-cold-outside.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 22:23:29 +0000</pubDate>
		<dc:creator>Martina</dc:creator>
				<category><![CDATA[Moms on The Go]]></category>

		<guid isPermaLink="false">http://www.martinahill.org/?p=39</guid>
		<description><![CDATA[We&#8217;ve been outside all day playing around in the snow, and now it&#8217;s time for some hot chocolate and a warm blanket!  If it&#8217;s snowing where you are, I hope that everyone is staying safe and warm&#8230;It&#8217;s such a blessing to live to see another day, let&#8217;s not take it for granted.  Once again, have [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been outside all day playing around in the snow, and now it&#8217;s time for some hot chocolate and a warm blanket!  If it&#8217;s snowing where you are, I hope that everyone is staying safe and warm&#8230;It&#8217;s such a blessing to live to see another day, let&#8217;s not take it for granted.  Once again, have a wonderful evening!</p>
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		<title>Start Your Day Right!</title>
		<link>https://www.martinahill.org/start-your-day-right.html</link>
		<comments>https://www.martinahill.org/start-your-day-right.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 00:13:42 +0000</pubDate>
		<dc:creator>Martina</dc:creator>
				<category><![CDATA[Moms on The Go]]></category>

		<guid isPermaLink="false">http://www.martinahill.org/?p=34</guid>
		<description><![CDATA[A good way to maintain or lose weight is to always start your day off with a healthy breakfast.  This gets you going in the morning and can set the course for the rest of your day!  And don&#8217;t skip meals, try to eat a light snack between breakfast, lunch and dinner.   And if [...]]]></description>
			<content:encoded><![CDATA[<p>A good way to maintain or lose weight is to always start your day off with a <strong>healthy breakfast</strong>.  This gets you going in the morning and can set the course for the rest of your day!  And <strong>don&#8217;t skip meals</strong>, try to eat a light snack between breakfast, lunch and dinner.   And if at all possible, try to walk  for at  least 30 minutes a day.   I will be posting some healthy recipes a little later.</p>
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		<title>Cold outside!!!</title>
		<link>https://www.martinahill.org/cold-outside.html</link>
		<comments>https://www.martinahill.org/cold-outside.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:43:03 +0000</pubDate>
		<dc:creator>Martina</dc:creator>
				<category><![CDATA[Moms on The Go]]></category>

		<guid isPermaLink="false">http://www.martinahill.org/?p=28</guid>
		<description><![CDATA[Hello again,  it&#8217;s been a long day and to top it off it&#8217;s snowing outside.  Gotta love the snow though!  The kids can&#8217;t wait to make snow angels and snowmen. I hope everyone has had a good day.  Even though it&#8217;s cold outside,  I&#8217;m nice  and warm inside.  Have a great evening everyone!!]]></description>
			<content:encoded><![CDATA[<p><em>Hello again,  it&#8217;s been a long day and to top it off it&#8217;s snowing outside.  Gotta love the snow though!  The kids can&#8217;t wait to make snow angels and snowmen. </em><img class="alignleft size-thumbnail wp-image-31" title="Winter" src="http://www.martinahill.org/wp-content/uploads/2009/12/Winter-150x150.jpg" alt="Winter" width="186" height="186" /></p>
<p><em> I hope everyone has had a good day.  Even though it&#8217;s cold outside,  I&#8217;m nice  and warm inside.  Have </em><em>a great evening everyone!!</em></p>
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		<title>Start Up Business for Mom</title>
		<link>https://www.martinahill.org/start-up-business-for-mom.html</link>
		<comments>https://www.martinahill.org/start-up-business-for-mom.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:22:44 +0000</pubDate>
		<dc:creator>Martina</dc:creator>
				<category><![CDATA[Start Up Business for Mom]]></category>

		<guid isPermaLink="false">http://www.martinahill.org/?p=12</guid>
		<description><![CDATA[I wanted something that I could do and still be there for my kids.   I saw a commercial on becoming an  Independant Avon Representative.  I must say I was impressed with what I saw and it only cost me $10 to get started, that was the amazing part.  I love working my own hours and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.martinahill.org"><img class="alignleft size-full wp-image-24" title="cbpayday" src="http://www.martinahill.org/wp-content/uploads/2009/12/cbpayday.png" alt="cbpayday" width="150" height="133" /></a>I wanted something that I could do and still be there for my kids.   I saw a commercial on becoming an  Independant Avon Representative.  I must say I was impressed with what I saw and it only cost me <span style="text-decoration: underline;">$10</span> to get started, that was the amazing part.  I love working my own hours and not answering to anyone but myself.  I love being able to provide a product that will actually work.  And I&#8217;m not just saying this because I sell the products, I actually use the products!</p>
<p>I just wanted to share this opportunity with all of you, it&#8217;s helping me and it could help you as well.</p>
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		<title>Healthy Snacks For Kids</title>
		<link>https://www.martinahill.org/healthy-snacks-for-kids.html</link>
		<comments>https://www.martinahill.org/healthy-snacks-for-kids.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:33:26 +0000</pubDate>
		<dc:creator>Martina</dc:creator>
				<category><![CDATA[Healthy Snacks For Kids]]></category>

		<guid isPermaLink="false">http://www.martinahill.org/?p=9</guid>
		<description><![CDATA[We know how our kids love eating things that aren&#8217;t always good for them. Now we have to be creative when trying to get them to eat something that&#8217;s healthy for them.   My son and daughter both love eating apples.   So what I do is put peanut butter on my sons&#8217; apple slices and [...]]]></description>
			<content:encoded><![CDATA[<p>We know how our kids love eating things that aren&#8217;t always good for them. Now we have to be creative when trying to get them to eat something that&#8217;s healthy for them.   My son and daughter both love eating apples.   So what I do is put peanut butter on my sons&#8217; apple slices and I put a little bit of cream cheese on my daughter&#8217;s apple slices and they absolutely love it!</p>
<p>I found a great recipe that your child would love.  It&#8217;s called the Incredible Edible Veggie Bowls.</p>
<div id="NavigatePage1">
<p><strong>Prep time:</strong> about 10 minutes</p>
<p><strong>Ingredients:</strong></p>
<ul></ul>
<ul>
<li>1 green, yellow, or red pepper, washed</li>
<li>1 carrot, washed and peeled</li>
<li>1 bunch of celery, washed</li>
<li>your favorite salad dressing</li>
</ul>
<p><strong>Utensils:</strong></p>
<ul>
<li>knife (you&#8217;ll need help from your adult assistant)</li>
<li>cutting board</li>
</ul>
<p><strong>Directions:</strong></p>
<ol>
<li>Cut the pepper in half (from side to side). Clean out the seeds and gunk  from the inside. Now you have two pieces. One will be your pepper-shaped bowl.</li>
<li>Cut the other half of the pepper into skinny slices.</li>
<li>Cut the carrot into skinny sticks about 4&#8243; long.</li>
<li>Cut celery into skinny sticks so each one is about 4&#8243; long.</li>
<li>Put a little salad dressing in the bottom of your pepper bowl.</li>
<li>Put celery sticks, carrot sticks, and pepper slices into the pepper bowl.</li>
<li>Now you&#8217;ve got a portable veggie treat! You can pull out the veggies and eat  them with a little dressing. Then when you&#8217;re finished with the veggies, it&#8217;s  time to eat the bowl!</li>
</ol>
<p><strong>Serves:</strong> 1</p>
<p><strong>Serving size:</strong> 1 veggie bowl</p>
<p><strong>Nutritional analysis (per serving):</strong><br />
93 calories<br />
3 g  protein<br />
1 g fat<br />
22 g carbohydrate<br />
4 g fiber<br />
0 mg cholesterol<br />
98  mg sodium<br />
71 mg calcium<br />
0.7 mg iron</p>
<p><strong>Note:</strong> Nutritional analysis may vary depending on ingredient  brands used.</p>
<p>Reviewed by: <a href="/parent/misc/reviewers.html#b">Allison Brinkley, RD,  LD/N</a><br />
Date reviewed: March 2009</div>
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		<item>
		<title>Hello Everyone</title>
		<link>https://www.martinahill.org/hello-everyone.html</link>
		<comments>https://www.martinahill.org/hello-everyone.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:39:12 +0000</pubDate>
		<dc:creator>Martina</dc:creator>
				<category><![CDATA[Moms on The Go]]></category>
		<category><![CDATA[baby diapers]]></category>
		<category><![CDATA[diapers]]></category>

		<guid isPermaLink="false">http://www.martinahill.org/?p=3</guid>
		<description><![CDATA[Welcome to my website thanks for visiting! I thought I&#8217;d create a website for all the moms out there who are always taking care of others and sometimes forgetting to take care of ourselves. It&#8217;s so easy to do, cooking, cleaning, running errands, taking your kids to school and let&#8217;s not forget school functions!!! I [...]]]></description>
			<content:encoded><![CDATA[<p>Welcome to my website thanks for visiting!</p>
<div>I<span style="font-family: trebuchet ms;"> thought I&#8217;d create a website for all the moms out there who are always taking care of others and sometimes forgetting to take care of <span style="color: #cc0000;"><strong>ourselves</strong></span>. It&#8217;s so easy to do, cooking, cleaning, running errands, taking your kids to school and let&#8217;s not forget school functions!!! I love doing all of these things, but now it&#8217;s time to take a little time out for myself.</span></div>
<div><span style="font-family: trebuchet ms;">I decided to the gym and I have to say I feel so much better since I joined. This is going on my second week and I couldn&#8217;t feel any better. We have to take care of ourselves, because if we don&#8217;t who&#8217;s going to look after the people we cherish the most.. So that&#8217;s my thought for the day moms! </span></div>
<div><span style="font-family: trebuchet ms;"> </span></div>
<div><span style="font-family: trebuchet ms;">Please feel free to post something about your day or any advice that you may have for another mom out there.</span></div>
<div><span style="font-family: trebuchet ms;"> </span></div>
<div><span style="font-family: trebuchet ms;">Have a wonderful day everyone!</span></div>
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